Goya Canary Beans 440g

Goya Canary Beans 440g

Goya Canary beans, also called Peruvian beans, are a type of small, pale yellow, or cream-colored beans. These beans are native to the Andean region of South America and have been a staple food in the diets of various Latin American countries for centuries.

Canary beans are prized for their creamy texture and mild flavor, making them a popular choice in soups, stews, salads, and side dishes. When cooked, they have a smooth and buttery consistency that sets them apart from other bean varieties. 

In Latin American cuisine, canary beans are often used in traditional dishes like frijoles de la olla (beans cooked in a pot), refried beans, and as a filling for burritos, enchiladas, and tamales. They can also be used in vegetarian and vegan dishes as a protein source.

Like other beans, canary beans are a nutritious addition to your diet. They are rich in protein, dietary fiber, and various vitamins and minerals such as folate, iron, and potassium. Consuming beans as part of a balanced diet can provide numerous health benefits.