At Latino Foods, we discussed in our most recent Newsletter, how important it is
for many of our customers to find gluten-free foods without sacrificing the authentic
taste of Latino cuisine. That’s why we’ve selected products that are not only safe
for those following a gluten-free diet but also serve as the foundation for delicious
and traditional recipes. Discover these recipes and enjoy the best of Latino
gastronomy without worries!
1. Corn Tortillas
To get the best flavor and texture from your pre-made corn tortillas, heat them on a
dry skillet or griddle.
1. Heat a skillet or griddle over medium heat.
2. Place the tortilla on the skillet for 30-45
seconds per side until it’s warm and
slightly crispy.
3. You can also wrap the tortillas in a damp paper towel and microwave for 20-
30 seconds for a quicker option.
Filling Ideas:
Use these pre-made corn tortillas as a base for your favorite fillings like grilled
chicken, carne asada, beans, or fresh guacamole.
2. Sweet Arepas with Harina PAN Dulce
Ingredients:
2 cups of Harina PAN Dulce (gluten-free)
1 cup of milk
1/2 cup of shredded cheese
2 tablespoons of honey or grated panela
1 teaspoon of vanilla extract
Butter for cooking
Preparation:
1. Mix the Harina PAN Dulce with milk and let it sit for 5 minutes.
2. Add the shredded cheese, honey, and vanilla. Mix well.
3. Shape into small arepas and cook on a skillet with butter until golden brown
on both sides.
4. Fill with Cream cheese, dulce de leche, or fruit jam.
3. Canary Bean Soup (Goya Canary Beans)
Ingredients:
1 cup of Goya canary beans
1 chopped onion
2 garlic cloves
1 diced carrot
1 teaspoon of cumin
Salt and pepper to taste
1 liter of vegetable broth
1 tablespoon of olive oil
Preparation:
1. Sauté the onion and garlic in olive oil until golden.
2. Add the carrot and beans, cooking for 5 minutes.
3. Pour in the broth, cumin, salt, and pepper. Simmer for 45 minutes or until
beans are tender.
4. Serve with White rice, avocado, or a side of corn tortillas.
5. Quinoa and Vegetable Salad (White Quinoa)
Ingredients:
1 cup of white quinoa
2 cups of water
1 diced tomato
1/2 sliced cucumber
1/4 cup of chopped cilantro
Juice of 1 lemon
2 tablespoons of olive oil
Salt and pepper to taste
Preparation:
1. Cook the quinoa in boiling water for 15 minutes or until tender.
2. Let it cool and mix it with the vegetables.
3. Add lemon juice, olive oil, salt, and pepper.
4. Serve with Grilled shrimp, roasted chicken, or avocado slices.
At our store, we are committed to providing high-quality products that cater to all
dietary needs without compromising the essence of our cuisine.
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